feel good in your body
calm your mind - uplift your spirit
TARGETED YOGA PRACTICES TO HELP NAVIGATE THIS MASSIVE TIME OF CHANGE ON PLANET EARTH
disperse physical tension
regulate the nervous system
calm the narrative
learn to be quiet and present
develop inner strength
live from the heart center
consciously choose positive expression
cultivate a sense of sovereignty
become the peaceful observer
ways we can work together
INDIVIDUAL SESSIONS ARE TAILORED TO MEET THE UNIQUE NEEDS OF EACH CLIENT; PRACTICES MAY INCLUDE:
movement/postures ~ somatics ~ meditation ~ breathing techniques ~ deep relaxation ~ sound vibration ~ visualization ~ affirmations ~ ritual ~ wisdom teachings
Lisa’s mission is to assist the collective evolution of humanity by helping individuals become grounded, regulated and heart centered.
services
Individual Session with Lisa
75 minutes ~ Sliding Scale $75-$100
On-line or in person-Marquette, MI
Available for Hire
Do you have a group that could benefit from yoga, meditation or mindfulness instruction?
Lisa travels throughout Marquette County and the surrounding areas. Price is negotiable.
meet lisa
Lisa McKenzie has been immersed in spiritual pursuits for over 40 years and has had the privilege to study, practice, and sit with many teachers and traditions. Her main influences include the wisdom teachings of Yoga, modern mysticism and earth-based spiritualty. Lisa has been teaching yoga and meditation throughout the Marquette community since 2008 and is an internationally certified yoga therapist.
Lisa McKenzie, BA, C-IAYT, eRYT500
Completed several courses at Soma Yoga Institute www.somayogainstitue.com including Somatic Movement Training for Yoga Therapists and Facilitating Somatic Embodiment.
Completed several courses with Kristine Weber, MA, C-IAYT, eRYT500 www.subtleyoga.com including The Yoga and Neuroscience Connection and The Science of Slow. Kristine Weber is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis.
Graduate of Breathing Deeply Yoga Therapy www.breathingdeeply.com an International Association of Yoga Therapists accredited school based in Boylston, Massachusetts. This 875-hour professional program certifies and prepares yoga therapists to work with a variety of conditions including mental health, chronic pain and injuries, autoimmune disease, trauma, PTSD, cancer treatment support, addiction and obesity.
Advanced graduate of ShambhavAnanda Yoga www.shoshoni.org a Yoga Alliance registered school based in Rollinsville, Colorado. This authentic, hatha yoga school certifies and prepares yoga teachers at the 500-hour level. Graduates of ShambhavAnanda Yoga are educated in anatomy and biomechanics of postures, teaching methodology, meditation, ethics, philosophy and pranayama.
